EMDR therapy (Eye Movement Desensitization & Reprocessing) is an integrative treatment approach to help relieve distress, increase personal strengths or resources, and improve overall functioning. EMDR therapy is used to help overcome negative self-beliefs, resolve lingering effects of trauma, whether those are one-time traumas, such as an accident or being in a natural disaster, or ongoing life distress. EMDR is also used to help improve functioning for those who suffer from Depression, Anxiety, Grief & Loss,  & other life challenges. EMDR is used around the world with diverse populations helping people experience resiliency in their lives.